5 simple tips from Jason Fung’s book Obesity Code:
Reduce consumption of added sugar.
Reduce consumption of refined grains.
Moderate your protein intake.
Increase your consumption of natural fats.
Increase your consumption of fiber and vinegar.
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5 simple tips from Jason Fung’s book Obesity Code:
Reduce consumption of added sugar.
Reduce consumption of refined grains.
Moderate your protein intake.
Increase your consumption of natural fats.
Increase your consumption of fiber and vinegar.